That Crazy Little Voice Inside Our Heads- What Is It and Why Doesn't Everyone Have One?

On this episode, MC and Jesse explore the concept of an "internal monologue".  From intrusive thoughts to visualizations to figuring out that some people don't have a voice at all, we cover our own experiences and what's help us to be able to calm our voices down (at least a little).  Studies "show" that up to 50% of people don't have an internal monologue at all- our experience says that the percentage may be closer to 10%- but we discuss what we've learned from those people on what their experiences are like and contemplate how different our realities would be without our internal monologues to tell us what we're thinking. and feeling. and hearing.